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It’s always hard when starting a workout program like a 30 day challenge. Often times people complete the challenge and don’t get the results they felt were promised in the advertising. And that is because you can’t out work a bad diet. By bad diet I mean a diet were you are eating more calories than you are burning. Whether you are a girl or guy you are going to be in a calorie deficit on Jillian Michaels 30 Day Shred Diet.
Remember, it is a diet, your body is going to rebel and try to convince you to eat more. Just remember the more you stick to it exactly as presented the fast it will be over and the sooner you can up your calorie intake. Remember any workout is going to burn extra calories, so pick something you enjoy, stay strict with your diet and you will love the results. What if i dont want to LOSE weight while doing the 30 day shred? Im not overweight, I just want to tone up and my current workout of the same routine is no longer giving me results. I read good reviews on this workout. I’m on day 3 and I am sore!